Shower the light-of-love into even the darkest of corners of our stressed world

that the body and mind influence each other is recognized by most, but the extent of this has been magnified. Bruce Lipton is said to have found evidence that the very development of our cells is guided by our consciousness.

I found out early on that if you change a cell's environment, its fate changes- Bruce Lipton.

he goes further to say that the chemical composition in the environment is more important for the development of the cell than its genetic composition. 

Lipton claims that 'the secret of life' is found in the seven millionths of a millimetre-thick membrane, that every single cell of our body is equipped with. This, according to Lipton, can 'hear' our thoughts. Not just the conscious one, but also our unconscious beliefs. Those beliefs which are far more powerful than those in our daily consciousness. 

“everything is energy," Einstein said. 

strong beliefs are strong energy carriers.

energy is 'translated' into matter by the cell membrane. Life unfolds in this.

our experience of the world determines which substances the brain sends into the blood. If you see someone you are in love with, then you trigger drugs that are healthy for your cells, says, Bruce Lipton, in his book 'Biology of Belief' 

everything is bound together by electromagnetic energy waves that send information to each other.

that means, it's not enough that we just 'think' about something positive. If means that if we really wish to make internal changes, if we are to seriously take power in relation to our genes, then according to Bruce Lipton, we must learn how to deeply inquire into and influence the all-dominant subconscious.

inquire into every one of our cells as if it was a miniature human being with his or her own behaviours. All fifty trillion tiny human-like cells in our body working together, side-by-side: pumping our heart, breathing our lungs, relating our organs, and all the other countless tasks being managed.

Lipton calls us for the quest to continuously feel in love. To vibrate love. To feel and send love to ourselves, our body, our cells, our life. Because, when we feel “in love,” our cells have the vibration of love too! 

Lipton suggests that if we teach our children in their first 6 years that they can change their minds and thus their bodies, an empowering shift to love and vitality can become easy.

in addition, HeartMath researchers have found the impact of love itself is real and biochemically measurable.

when focussing our attention on the heart and activating a core heart feeling, such as love, appreciation, or caring, these emotions immediately shift their heartbeat rhythms into a more coherent pattern. Increasing heartbeat coherence activates a cascade of neural and biochemical events that affect virtually every organ in the body.

heart coherence leads to more intelligence by reducing the activity of the sympathetic nervous system—our fight-or-flight mechanism—while simultaneously increasing the growth-promoting activity of the parasympathetic nervous system. 

as a result, stress hormones are reduced and the anti-aging hormone DHEA is produced. Love actually does make us healthier, happier, and vitalised.

we depend on our critical intelligence to understand others and our relationship to them. But when we use this intelligence simply to be critical, whether towards ourselves or towards another, we endanger our relationships to ourselves, our body, and others. 

it’s important to note that we’re not trying to control our mind and suppress our negative thoughts. We are simply noticing it and trying not to indulge in it. When a negative thought about someone arises in your mind, invite it to show its face. Let yourself feel the pain of it for a moment and remind yourself where negativity had led you to so many times in the past: perhaps to harmful words and actions, to rejection and isolation. Then apply an antidote.

when we contemplate the results of thinking critically of others or of ourselves, we can give ourselves the incentive to at least balance our negative thoughts by sending love and appreciation to our own humanness. Our own imperfections

we simply say, what else is there…. Seek what is pleasurable: Oh, look here, look at this!  And the mind loses its grip on what was so upsetting. So, as well as being aware of our mind perpetuating negativity, we can shower the light-of-love and compassion into even the darkest corners of our mind - and become free.

love